One cup of Insalata di barbabietole is around 238.1 grams and contains approximately 166.7 calories, 4.0 grams of protein, 7.9 grams of fat, and 22.2 grams of carbohydrates.
Insalata Di Barbabietole is a vibrant Italian beet salad that tantalizes the taste buds. This dish features roasted, tender beets, fresh arugula, and creamy goat cheese, all drizzled with a zesty balsamic vinaigrette. Originating from the rustic kitchens of Italy, it perfectly blends earthy flavors with a hint of sweetness. Packed with vitamins, antioxidants, and fiber from the beets, this salad supports heart health and boosts immunity. Ideal as a light lunch or an elegant side dish, Insalata Di Barbabietole is both delicious and nutritious, making it a delightful addition to any meal. Enjoy this colorful celebration of flavor!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 14.3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
