One cup of Insalata ceci pomodori is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Insalata Ceci Pomodori is a vibrant Italian chickpea and tomato salad bursting with flavor. It features nutritious chickpeas, juicy ripe tomatoes, and fresh herbs, all drizzled with a touch of olive oil and balsamic vinegar. Originating from the heart of Italian cuisine, this dish is not only delicious but also packed with protein and fiber, making it a heart-healthy choice. Perfect as a light meal or a refreshing side, Insalata Ceci Pomodori is a wholesome addition to any table, inviting you to indulge in its Mediterranean charm. Enjoy the taste of Italy while nourishing your body!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
