1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata ceci pomodori
Insalata Ceci Pomodori is a vibrant, Mediterranean-inspired salad featuring chickpeas (ceci), fresh tomatoes (pomodori), red onion, parsley, and a light olive oil and lemon dressing. With origins rooted in Italian cuisine, this dish highlights simple, wholesome ingredients packed with flavor and nutrition. Chickpeas provide an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium, supporting digestion and energy levels. Tomatoes are rich in antioxidants, particularly vitamin C and lycopene, which promote immune health and skin vitality. The olive oil offers heart-healthy monounsaturated fats, while parsley adds a fresh touch with a boost of vitamins A and K. Naturally vegan and gluten-free, Insalata Ceci Pomodori is both nourishing and satisfying, although those mindful of calorie or fat intake should moderate added oil. This dish is perfect as a light main course or a flavorful side.
