One cup of Insalata ceci peperoni is around 236.6 grams and contains approximately 354.9 calories, 14.2 grams of protein, 11.8 grams of fat, and 47.3 grams of carbohydrates.
Insalata Ceci Peperoni is a vibrant and nutritious chickpea and pepper salad, bursting with flavors from the Mediterranean. This delightful dish features tender chickpeas, roasted bell peppers, and a drizzle of olive oil, all enhanced by a sprinkle of fresh herbs. Rich in plant-based protein and fiber, it's not only satisfying but also supports heart health. Perfect as a refreshing side or a light main course, Insalata Ceci Peperoni is a healthy choice that celebrates the freshness of seasonal ingredients. Enjoy this colorful and wholesome salad that brings a taste of Italy to your table!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
