Nutrition Facts for Insalata ceci peperoni
Image of Insalata ceci peperoni

Insalata ceci peperoni

Item Rating: 85/100

One cup of Insalata ceci peperoni is around 237 grams and contains approximately 355 calories, 14 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Insalata Ceci Peperoni is a vibrant and nutritious chickpea and pepper salad, bursting with flavors from the Mediterranean. This delightful dish features tender chickpeas, roasted bell peppers, and a drizzle of olive oil, all enhanced by a sprinkle of fresh herbs. Rich in plant-based protein and fiber, it's not only satisfying but also supports heart health. Perfect as a refreshing side or a light main course, Insalata Ceci Peperoni is a healthy choice that celebrates the freshness of seasonal ingredients. Enjoy this colorful and wholesome salad that brings a taste of Italy to your table!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 354.8896
Total Fat 11.8297g 0%
Saturated Fat 2.3659g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 709.7792mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 14.1956g 0%
Total Sugars 7.0978g
Protein 14.1956g 0%
Vitamin D 0IU 0%
Calcium 118.2965mg 0%
Iron 4.7319mg 0%
Potassium 709.7792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%