1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata ceci peperoni
Insalata Ceci Peperoni is a vibrant Mediterranean-inspired salad featuring tender chickpeas, roasted bell peppers, fresh parsley, and a zesty olive oil dressing. Originating from Italian cuisine, this dish is celebrated for its blend of earthy and bright flavors, making it a versatile option for a light lunch or a side dish. Chickpeas, the centerpiece of the salad, are packed with plant-based protein, fiber, and essential nutrients like folate and iron, promoting heart health and digestion. The roasted bell peppers provide a rich source of vitamins A and C as well as antioxidants that support immune function. Olive oil adds healthy monounsaturated fats, which are beneficial for cholesterol regulation. While highly nutritious, the salad's calorie content can rise depending on the quantity of olive oil used, so portion control is recommended for those monitoring fat intake. Overall, Insalata Ceci Peperoni is a wholesome and flavorful addition to a balanced diet.
