Insalata brassica

Item Rating: 87/100

One cup of Insalata brassica is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Insalata Brassica is a vibrant and nutritious salad that celebrates the flavors of Mediterranean cuisine. Packed with tender kale, crisp Brussels sprouts, and colorful shredded cabbage, this dish is a powerhouse of vitamins and minerals. Tossed with a zesty lemon tahini dressing, it not only tantalizes the taste buds but also provides a boost of healthy fats and fiber. Rich in antioxidants, Insalata Brassica supports overall wellness while being low in calories. Dive into this deliciously wholesome salad that’s as beautiful as it is beneficial!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 4.7619g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%