One cup of Insalata brassica is around 238.1 grams and contains approximately 119.0 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Insalata Brassica is a vibrant and nutritious salad that celebrates the flavors of Mediterranean cuisine. Packed with tender kale, crisp Brussels sprouts, and colorful shredded cabbage, this dish is a powerhouse of vitamins and minerals. Tossed with a zesty lemon tahini dressing, it not only tantalizes the taste buds but also provides a boost of healthy fats and fiber. Rich in antioxidants, Insalata Brassica supports overall wellness while being low in calories. Dive into this deliciously wholesome salad that’s as beautiful as it is beneficial!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
