Insalata brassica mixx

Item Rating: 88/100

One cup of Insalata brassica mixx is around 236 grams and contains approximately 83 calories, 5.9 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Insalata Brassica Mixx is a vibrant blend of nutrient-packed greens, featuring kale, broccoli, and Brussels sprouts, all tossed together for a delightful crunch. Originating from the heart of Mediterranean cuisine, this mix brings a refreshing twist to your table. Rich in vitamins A, C, and K, it supports immune health and promotes strong bones. Packed with antioxidants and fiber, Insalata Brassica Mixx is not only delicious but also a powerhouse for your wellbeing. Enjoy it raw in salads, or sauté it for a warm side dish, and elevate your meals with this wholesome, flavorful mix!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	82.6389

Total Fat 1.1806g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 70.8333mg	0%
Total Carbohydrate 16.5278g	0%
Dietary Fiber 7.0833g	0%
Total Sugars 4.7222g
Protein 5.9028g	0%

Vitamin D 0IU	0%
Calcium 236.1111mg	0%
Iron 3.5417mg	0%
Potassium 708.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 23.5%

Carbs: 65.9%