1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata brassica mixx
Insalata Brassica Mixx is a vibrant, nutrient-packed salad blend featuring a mix of finely shredded kale, Brussels sprouts, and red cabbage, complemented by a touch of radicchio for added zest. Inspired by Mediterranean cuisine’s focus on fresh, wholesome ingredients, this mix serves as a versatile base for salads, wraps, or bowl creations. Rich in fiber, antioxidants, and essential vitamins like A, C, and K, the greens contribute to immune support, healthy digestion, and bone health. Its low-calorie profile makes it ideal for weight management, while the cruciferous vegetables are linked to anti-inflammatory benefits and potential cancer-fighting properties. However, individuals sensitive to raw brassicas or with certain thyroid conditions may wish to moderate their portions or lightly cook the mix before consuming for easier digestion. Whether topped with lean proteins or enjoyed with a light vinaigrette, Insalata Brassica Mixx is a flavorful and health-conscious choice for any meal.
