Innocent smoothie

Innocent smoothie

Beverage

Item Rating: 78/100

1 serving (250 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
142.0
calories
1.4
protein
33.1
carbohydrates
0.5
fat

Nutrition Information

1 cup (236.6g)
Calories
142.0
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.5 mg 0%
Total Carbohydrates 33.1 g 12%
Dietary Fiber 1.9 g 6%
Sugars 28.4 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 18.9 mg 1%
Iron 0.5 mg 2%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

92.9%
3.9%
3.2%
Fat: 4 cal (3.2%)
Protein: 5 cal (3.9%)
Carbs: 132 cal (92.9%)

About Innocent smoothie

Innocent Smoothies are fruity beverages crafted from 100% natural ingredients, featuring a blend of pureed fruits, juices, and occasionally added vitamins—a refreshing tribute to the vibrant culinary traditions of Europe and beyond. Free from artificial additives, preservatives, and added sugars, these smoothies offer a wholesome and convenient way to enjoy nature’s bounty. Packed with essential nutrients like vitamin C, fiber, and antioxidants, they support immune health, digestion, and overall vitality. Popular flavors include combinations of strawberries, bananas, and exotic mangoes, each delivering a satisfying burst of flavor. While naturally sweetened by fruits, the smoothies can be caloric due to the concentrated sugars in the fruit blends. Enjoyed on-the-go or as part of a balanced diet, Innocent Smoothies provide a delicious and nutritious alternative for those seeking a more natural drink option. Perfect for health-conscious individuals craving a guilt-free indulgence.