Injerra

Item Rating: 77/100

One cup of Injerra is around 238 grams and contains approximately 476 calories, 9.5 grams of protein, 2.4 grams of fat, and 95 grams of carbohydrates.

Injerra is a traditional Ethiopian flatbread made from teff flour, renowned for its unique spongy texture and slightly tangy flavor. This ancient grain is gluten-free and packed with protein, fiber, and essential nutrients, making Injerra a healthy choice for those seeking nutritious options. Typically served as a base for various stews and vegetables, Injerra not only enhances the meal but also offers a delightful way to savor Ethiopian cuisine. With its rich cultural heritage and health benefits, Injerra is a delicious and wholesome staple worth trying.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 0g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 8.6%

Carbs: 86.5%