One cup of Injera with stew is around 235.3 grams and contains approximately 353.0 calories, 11.8 grams of protein, 5.9 grams of fat, and 58.8 grams of carbohydrates.
Injera with stew is a delightful Ethiopian dish that features a spongy, sourdough flatbread made from teff flour, served alongside a rich and flavorful stew known as wat. The stew can be made with a variety of ingredients, including tender meats or hearty lentils, simmered with spices like berbere for a warm, aromatic experience. Teff flour is packed with protein and fiber, making injera a nutritious choice. While the stews can vary in richness, they are often loaded with vegetables, contributing to a balanced meal. Enjoy the unique taste of Ethiopia with every savory bite!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
