Injera with stew
One cup of Injera with stew is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.
Injera with stew is a delightful Ethiopian dish that features a spongy, sourdough flatbread made from teff flour, served alongside a rich and flavorful stew known as wat. The stew can be made with a variety of ingredients, including tender meats or hearty lentils, simmered with spices like berbere for a warm, aromatic experience. Teff flour is packed with protein and fiber, making injera a nutritious choice. While the stews can vary in richness, they are often loaded with vegetables, contributing to a balanced meal. Enjoy the unique taste of Ethiopia with every savory bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories