Injera with minced meat
One cup of Injera with minced meat is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.
Injera With Minced Meat is a traditional Ethiopian dish that perfectly blends textures and flavors. At its heart is injera, a sourdough flatbread made from teff flour, rich in protein and fiber. Topped with spicy, savory minced meat, often seasoned with garlic, ginger, and a mix of vibrant spices, it creates a delightful contrast. This dish is not only delicious but also provides essential nutrients. The teff in injera supports digestive health, while the minced meat offers a good protein source, making it a satisfying and nutritious meal. Enjoy the taste of Ethiopian culture with every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 58.8235g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 2.3529g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories