1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Injera with minced meat
Injera with Minced Meat is a traditional Ethiopian dish that combines soft, spongy injera bread with richly seasoned minced meat, often cooked with onions, garlic, and a blend of spices such as berbere. Injera, made from fermented teff flour, is naturally gluten-free and a good source of fiber, iron, and protein. The minced meat provides high-quality protein and essential nutrients like zinc and vitamin B12. This dish is often paired with lentils or vegetables, offering a balanced and nutrient-dense meal. However, it can be high in sodium and fat depending on the amount of seasoning and oil used in preparation. Originating from Ethiopian and Eritrean cuisine, the combination of flavors and textures in Injera with Minced Meat highlights the rich culinary traditions of the region while offering both nutritional benefits and indulgence in every bite.
