One cup of Injera with minced meat is around 235.3 grams and contains approximately 352.9 calories, 17.6 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Injera With Minced Meat is a traditional Ethiopian dish that perfectly blends textures and flavors. At its heart is injera, a sourdough flatbread made from teff flour, rich in protein and fiber. Topped with spicy, savory minced meat, often seasoned with garlic, ginger, and a mix of vibrant spices, it creates a delightful contrast. This dish is not only delicious but also provides essential nutrients. The teff in injera supports digestive health, while the minced meat offers a good protein source, making it a satisfying and nutritious meal. Enjoy the taste of Ethiopian culture with every bite!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
