One cup of Injera platter is around 240 grams and contains approximately 3.2 calories, 8.0 grams of protein, 4.0 grams of fat, and 64.0 grams of carbohydrates.
Injera Platter is a vibrant and delicious Ethiopian dish featuring a large, spongy flatbread called injera, made from teff flour, which is naturally gluten-free and rich in nutrients. Served alongside a colorful array of flavorful stews, or wats, made from lentils, chickpeas, and a variety of vegetables, this platter offers a delightful explosion of spices and textures. The balance of protein and fiber makes it a healthy choice, while the communal style of eating encourages shared experiences. Indulge in this traditional fare that brings together taste, culture, and nourishment in every bite.
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Nutrition Information
Calories |
3.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
