One cup of Injera is around 68 grams and contains approximately 59.2 calories, 2.4 grams of protein, 0.6 grams of fat, and 12.4 grams of carbohydrates.
Injera is a traditional Ethiopian flatbread made from teff flour, a gluten-free grain rich in protein, fiber, and essential nutrients. Its unique sourdough fermentation process gives it a spongy texture and tangy flavor, making it the perfect accompaniment to a variety of stews and salads. This versatile bread not only serves as a base for Ethiopian cuisine but also as an edible utensil, allowing you to scoop up flavorful dishes with ease. Packed with vitamins and minerals, Injera is a wholesome choice, promoting gut health and providing sustained energy. Dive into the heart of Ethiopia with this nourishing staple!
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Nutrition Information
Calories |
59.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 155.7 mg | 6% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.8 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 103.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
