Injera ethiopian bread

Item Rating: 80/100

One cup of Injera ethiopian bread is around 250 grams and contains approximately 328 calories, 10 grams of protein, 1.5 grams of fat, and 64 grams of carbohydrates.

Injera Ethiopian Bread is a traditional flatbread made from teff, a nutrient-rich grain native to Ethiopia. Its soft, spongy texture and slightly tangy flavor make it the perfect accompaniment to flavorful stews and dishes. Packed with protein, fiber, and essential amino acids, injera is not only gluten-free but also promotes digestive health. Often served family-style, it invites sharing and connection over a communal meal, making it a cornerstone of Ethiopian cuisine. Experience the unique taste and health benefits of this beloved bread—Indjera is more than just a side; it’s a dining experience.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	327.5

Total Fat 1.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25mg	0%
Total Carbohydrate 64g	0%
Dietary Fiber 7g	0%
Total Sugars 0.25g
Protein 10g	0%

Vitamin D 0IU	0%
Calcium 67.5mg	0%
Iron 5.25mg	0%
Potassium 287.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.4%

Protein: 12.9%

Carbs: 82.7%