1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Injera ethiopian bread
Injera is a traditional Ethiopian flatbread known for its distinctive spongy texture and slightly tangy flavor. Made primarily from teff flour, a nutrient-dense grain native to Ethiopia, injera is naturally gluten-free and rich in fiber, iron, and protein. The batter undergoes fermentation, which enhances its digestibility and contributes to its unique taste. Injera serves as both bread and a utensil in Ethiopian cuisine, commonly used to scoop up flavorful stews and dishes. Its high nutritional value, thanks to teff’s abundance of vitamins and minerals, makes it a healthy choice for many. However, portions should be mindful of its carbohydrate content, which can be significant depending on the serving size. A staple of Ethiopian and Eritrean diets, injera embodies cultural heritage while offering health benefits that make it a versatile addition to meals worldwide.
