One cup of Injera ethiopian bread is around 238.1 grams and contains approximately 395.2 calories, 9.5 grams of protein, 1.4 grams of fat, and 79.3 grams of carbohydrates.
Injera Ethiopian Bread is a traditional flatbread made from teff, a nutrient-rich grain native to Ethiopia. Its soft, spongy texture and slightly tangy flavor make it the perfect accompaniment to flavorful stews and dishes. Packed with protein, fiber, and essential amino acids, injera is not only gluten-free but also promotes digestive health. Often served family-style, it invites sharing and connection over a communal meal, making it a cornerstone of Ethiopian cuisine. Experience the unique taste and health benefits of this beloved bread—Indjera is more than just a side; it’s a dining experience.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.2 mg | 1% | |
| Total Carbohydrates | 79.3 g | 28% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 0.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
