One cup of Injera bread roll is around 120 grams and contains approximately 180 calories, 5 grams of protein, 0.5 grams of fat, and 38 grams of carbohydrates.
Injera Bread Roll is a delightful Ethiopian dish made from fermented teff flour, offering a unique, tangy flavor and a spongy texture. Packed with nutrients, teff flour is rich in protein, fiber, and essential minerals like iron and calcium, making this roll a nutritious choice. Traditionally served with various stews and salads, Injera acts as both a utensil and a meal base. While it can be higher in calories depending on fillings, its wholesome ingredients and gluten-free nature contribute to a balanced diet. Enjoy this heartwarming roll that brings the taste of Ethiopia right to your table!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 0.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
