Injera bread roll
One cup of Injera bread roll is around 238 grams and contains approximately 312 calories, 11 grams of protein, 1.4 grams of fat, and 61 grams of carbohydrates.
Injera Bread Roll is a delightful Ethiopian dish made from fermented teff flour, offering a unique, tangy flavor and a spongy texture. Packed with nutrients, teff flour is rich in protein, fiber, and essential minerals like iron and calcium, making this roll a nutritious choice. Traditionally served with various stews and salads, Injera acts as both a utensil and a meal base. While it can be higher in calories depending on fillings, its wholesome ingredients and gluten-free nature contribute to a balanced diet. Enjoy this heartwarming roll that brings the taste of Ethiopia right to your table!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 311.9048 |
| Total Fat 1.4286g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26.1905mg | 0% |
| Total Carbohydrate 60.9524g | 0% |
| Dietary Fiber 6.6667g | 0% |
| Total Sugars 0g | |
| Protein 11.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.2857mg | 0% |
| Iron 5mg | 0% |
| Potassium 0mg | 0% |
Source of Calories