1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Injera bread roll
Injera bread rolls are a delicious and versatile dish originating from Ethiopian and Eritrean cuisine. Made primarily from teff flour, a nutrient-dense grain native to the region, injera serves as both a bread and an edible utensil for scooping stews and dishes. Teff is naturally gluten-free, high in fiber, and rich in essential nutrients like iron, calcium, and protein, making it a healthy carbohydrate option. Injera has a distinctive tangy flavor due to the fermentation process used in its preparation, which supports gut health. While it’s an excellent source of complex carbs, moderation is advised due to its high calorie density, particularly when prepared with added oil or paired with rich sauces. Injera bread rolls are a flavorful way to enjoy a wholesome, nutrient-packed staple of East African cuisine that emphasizes health-conscious eating through traditional ingredients and preparation methods.
