1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 54.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4777.8 mg | 207% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ininstant raman noddles
Instant ramen noodles are a quick, convenient meal popular globally, originating from Japan as a modern twist on traditional ramen soup. Typically made from wheat flour, palm oil, and a blend of seasonings, they are available in various flavors inspired by Asian cuisines. While they are appreciated for their affordability and ease of preparation, instant ramen noodles often contain high levels of sodium and saturated fats, which can be less beneficial for heart health and blood pressure. Additionally, many varieties lack significant protein, fiber, or essential vitamins, limiting their nutritional value. Some options are fortified with nutrients or have reduced sodium for a healthier alternative. Pairing instant ramen with fresh vegetables, lean proteins, or eggs can enhance its nutritional profile, making it a more balanced meal. Always check the label for serving size and consider moderation when enjoying this versatile comfort food.
