One cup of Inhame is around 238.1 grams and contains approximately 281.0 calories, 3.6 grams of protein, 0.4 grams of fat, and 66.4 grams of carbohydrates.
Inhame is a versatile root vegetable, also known as yam, celebrated in many cuisines, especially in African and Caribbean dishes. Packed with essential nutrients, it’s rich in dietary fiber, vitamins C and B6, and minerals like potassium, promoting digestive health and heart function. Low in fat and calories, Inhame provides a healthy source of carbohydrates, making it an excellent energy booster. Whether boiled, roasted, or mashed, this tasty tuber not only adds flavor but also contributes to a balanced diet, making Inhame a nutritious choice for every meal.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
