1 serving (100 grams) contains 118 calories, 1.5 grams of protein, 0.2 grams of fat, and 27.9 grams of carbohydrates.
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Inhame
Inhame, often known as yam, is a nutrient-packed tuber widely consumed in African, Asian, Caribbean, and Latin American cuisines. This versatile root vegetable is rich in complex carbohydrates, making it an excellent energy source. It contains dietary fiber that supports healthy digestion and essential nutrients like potassium, manganese, and B-complex vitamins, which promote heart health, strong bones, and boosted metabolism. Inhame also features antioxidants like vitamin C, helping to combat oxidative stress and support immunity. Typically boiled, roasted, or mashed, it serves as a wholesome side dish or ingredient in soups and stews. Despite its many health benefits, moderation is key, as overconsumption may lead to excessive carb intake. With its creamy texture and mild, earthy flavor, inhame is a nourishing staple celebrated for both its culinary adaptability and its contribution to a balanced diet.
