One cup of Inhame cozido is around 238.1 grams and contains approximately 276.2 calories, 3.5 grams of protein, 0.3 grams of fat, and 65.5 grams of carbohydrates.
Inhame Cozido is a delightful boiled yam dish popular in Brazilian cuisine. Made primarily from the nutritious yam, it's often seasoned with just a hint of salt to enhance its natural flavor. Rich in carbohydrates and packed with vitamins, Inhame Cozido is a great source of energy and dietary fiber, promoting healthy digestion. This wholesome dish is low in calories, making it a fantastic option for those looking to maintain a balanced diet. Whether served as a side or enjoyed on its own, Inhame Cozido is a comforting and healthful addition to any meal.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 65.5 g | 23% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1595.2 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
