1 serving (100 grams) contains 135 calories, 24.0 grams of protein, 3.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
321.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indyk
Indyk, the Polish term for turkey, is a lean, protein-rich poultry option commonly featured in European and global cuisines. Originating in North America, turkey meat gained popularity in Polish cooking for its mild flavor and versatility. Rich in essential nutrients, indyk is an excellent source of B vitamins, particularly B6 and niacin, which support energy metabolism and nervous system health. It also supplies selenium, an antioxidant mineral vital for immune function. Low in fat compared to red meats, turkey is a heart-healthy choice when prepared without excessive oils or sodium-heavy marinades. Indyk plays a role in diverse dishes, from grilled fillets to hearty stews or baked roasts. However, processed options like smoked or deli turkey may contain added sodium, so it’s best to enjoy fresh cuts for optimal health benefits. Perfect for balanced diets, indyk is a wholesome choice for maintaining energy and overall well-being.
