1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indonesian rice
Indonesian rice, a staple of Indonesia’s diverse cuisine, is a versatile grain commonly served steamed, fried, or mixed with aromatic spices and ingredients. It forms the base of iconic dishes like Nasi Goreng (fried rice) and Nasi Uduk (coconut rice). Typically grown in tropical regions, Indonesian rice is rich in carbohydrates, making it a primary energy source. White rice is the most common variety, though brown and red rice offer higher fiber content and more nutrients. While lower in protein compared to other grains, rice is naturally gluten-free and easy to digest. Pairing rice with vegetables and lean proteins enhances its nutritional profile, while moderation is key to balancing its high glycemic index. Indonesian rice embodies the essence of local flavors and remains central to the country’s culinary traditions and daily meals.
