1 serving (240 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
Calories |
90 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 10.0 mg | 0% | |
Total Carbohydrates | 22.0 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 21 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 5.0 mg | 0% | |
Iron | 0.1 mg | 0% | |
Potassium | 10.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Indonesian Iced Tea, or "Teh Es," is a refreshing beverage enjoyed across Indonesia, ideal for cooling off in tropical heat. This drink typically blends strong black tea with sugar, creating a bold, sweet flavor, served chilled over ice. Sometimes it’s enhanced with a squeeze of lime or infused with jasmine tea for a fragrant twist. As part of Indonesian cuisine, Teh Es reflects the country's love of tea and its cultural emphasis on balancing simplicity with vibrant tastes. While black tea provides antioxidants that may support heart health, the added sugar can contribute to high calorie and carbohydrate intake if consumed in excess. Moderation is recommended for those watching their sugar intake. For a lighter version, Teh Es can be sweetened naturally with honey or enjoyed unsweetened to highlight its robust tea flavor. This cooling drink offers a delicious glimpse into Indonesia's culinary traditions.