Indonesian curry prawn

Indonesian curry prawn

Dinner

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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330.2
calories
23.6
protein
14.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 141.5 mg 47%
Sodium 754.7 mg 32%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

17.7%
29.4%
52.9%
Fat: 170 cal (52.9%)
Protein: 94 cal (29.4%)
Carbs: 56 cal (17.7%)

About Indonesian curry prawn

Indonesian Curry Prawn is a flavorful dish rooted in Indonesian cuisine, celebrated for its rich blend of spices and vibrant ingredients. The dish features succulent prawns simmered in a coconut milk-based curry infused with turmeric, lemongrass, garlic, ginger, and chili, creating a harmonious balance of aromatic and savory flavors. Often complemented by fresh vegetables like spinach or snap peas, it is typically served with steamed rice or noodles. Packed with protein from the prawns and nutrients from the spices, this dish offers health benefits such as anti-inflammatory properties from turmeric and immune support from ginger and garlic. However, its calorie content can be higher due to the use of coconut milk, which is rich in saturated fats. Moderation is key to enjoying Indonesian Curry Prawn as part of a balanced diet while savoring its exquisite taste and cultural heritage.