One cup of Indisches dal is around 198 grams and contains approximately 230 calories, 14 grams of protein, 4 grams of fat, and 35.0 grams of carbohydrates.
Indisches Dal is a delicious and nutritious staple of Indian cuisine, made primarily from lentils, peas, or beans. This hearty dish is often seasoned with a blend of spices such as turmeric, cumin, and coriander, delivering a rich, aromatic flavor profile. Packed with protein and fiber, Indisches Dal is an excellent choice for a healthy diet, supporting muscle growth and promoting digestive health. It's typically served with rice or flatbreads, making it a balanced meal. Whether you're a vegetarian or simply exploring new flavors, Indisches Dal is a warm and satisfying dish that nourishes both body and soul.
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Nutrition Information
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 3.0 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
