Indian yoghurt

Item Rating: 69/100

One cup of Indian yoghurt is around 240 grams and contains approximately 144 calories, 8.4 grams of protein, 7.9 grams of fat, and 11 grams of carbohydrates.

Indian Yoghurt is a creamy, tangy delight made from fresh, whole milk, typically enriched with live probiotics. A staple in Indian cuisine, it is often used in dishes like raita, lassi, and curries, adding a refreshing touch. Rich in protein and calcium, this nutritious yoghurt promotes gut health and supports digestion. Low in sugar and high in beneficial bacteria, it's a wholesome choice for a balanced diet. Whether enjoyed on its own or as a versatile ingredient, Indian Yoghurt is both delicious and nutritious, making it a perfect addition to any meal.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	144.2308

Total Fat 7.9327g	0%
Saturated Fat 5.0481g	0%
Polyunsaturated Fat g
Cholesterol 31.25mg	0%
Sodium 86.5385mg	0%
Total Carbohydrate 11.2981g	0%
Dietary Fiber 0g	0%
Total Sugars 11.2981g
Protein 8.4135g	0%

Vitamin D 0IU	0%
Calcium 290.8654mg	0%
Iron 0.2404mg	0%
Potassium 372.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%