One cup of Indian yoghurt is around 245 grams and contains approximately 149.0 calories, 8.5 grams of protein, 7.9 grams of fat, and 11.4 grams of carbohydrates.
Indian Yoghurt is a creamy, tangy delight made from fresh, whole milk, typically enriched with live probiotics. A staple in Indian cuisine, it is often used in dishes like raita, lassi, and curries, adding a refreshing touch. Rich in protein and calcium, this nutritious yoghurt promotes gut health and supports digestion. Low in sugar and high in beneficial bacteria, it's a wholesome choice for a balanced diet. Whether enjoyed on its own or as a versatile ingredient, Indian Yoghurt is both delicious and nutritious, making it a perfect addition to any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 113.0 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.0 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
