1 serving (100 grams) contains 60 calories, 4.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 86.5 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264.4 mg | 20% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian yoghurt
Indian yoghurt, commonly known as dahi, is a creamy, fermented dairy product integral to Indian cuisine. Made from milk and a probiotic starter culture, it’s naturally rich in protein, calcium, and beneficial live bacteria that aid digestion and promote gut health. Low in calories and fat (depending on milk choice), dahi supports bone strength and boosts immunity. It’s enjoyed in a variety of dishes—from raitas to curries—and can be eaten plain, often serving as a cooling agent alongside spicy foods. Homemade versions offer minimal additives, unlike commercial varieties which may contain added sugars or preservatives. While highly nutritious, those with lactose intolerance should consume it cautiously. Dahi provides a balance of taste and health, reflecting the diversity and vitality of Indian culinary traditions.
