One cup of Indian veggie curry is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Indian Veggie Curry is a vibrant dish bursting with flavors and colors, hailing from the heart of Indian cuisine. Packed with seasonal vegetables like cauliflower, peas, and bell peppers, it's simmered in a rich, aromatic blend of spices including turmeric, cumin, and coriander. This curry not only tantalizes your taste buds but also offers a wealth of nutrients, as it's low in calories and high in fiber. With the addition of coconut milk or yogurt, it becomes creamy without compromising its wholesome goodness. Perfect served over fluffy basmati rice or warm naan, Indian Veggie Curry is a delicious, heart-healthy option for anyone seeking a taste of India.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
