One cup of Indian vegetable is around 235 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Indian vegetables are a vibrant array of fresh produce that bring life to traditional cuisine. Featuring staples like spinach, eggplant, and cauliflower, these vegetables are often cooked in rich spices and herbs, creating delicious dishes like saag paneer and baingan bharta. Packed with essential vitamins and minerals, Indian vegetables offer numerous health benefits, supporting digestion and boosting immunity. They are typically low in calories and high in fiber, making them a fantastic choice for a balanced diet. Enjoying Indian vegetables not only celebrates the rich culinary heritage of India but also promotes overall well-being.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
