1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian vegetable
Indian vegetables are a diverse array of nutrient-rich, flavorful ingredients integral to Indian cuisine. Common varieties include okra (lady's finger), eggplant (brinjal), bitter gourd, bottle gourd, and a wide range of leafy greens like spinach and fenugreek. These vegetables are often used in dishes such as curries, stir-fries, and soups, providing both regional and seasonal flavors. Rich in vitamins, minerals, and dietary fiber, they support digestion, boost immunity, and promote overall health. Ingredients like bitter gourd are noted for their potential to regulate blood sugar, while leafy greens contribute to iron and calcium intake. Indian vegetables are typically cooked with spices and herbs, enhancing both their taste and health benefits. However, fried preparations or excessive oil usage can add unwanted fats, making mindful cooking essential. Whether steamed, sautéed, or roasted, these vegetables offer a vibrant taste and a treasure trove of nutrients for everyday meals.
