Indian vegetable

Item Rating: 89/100

One cup of Indian vegetable is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Indian vegetables are a vibrant array of fresh produce that bring life to traditional cuisine. Featuring staples like spinach, eggplant, and cauliflower, these vegetables are often cooked in rich spices and herbs, creating delicious dishes like saag paneer and baingan bharta. Packed with essential vitamins and minerals, Indian vegetables offer numerous health benefits, supporting digestion and boosting immunity. They are typically low in calories and high in fiber, making them a fantastic choice for a balanced diet. Enjoying Indian vegetables not only celebrates the rich culinary heritage of India but also promotes overall well-being.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%