One cup of Indian vegetable curry is around 235.8 grams and contains approximately 188.7 calories, 4.7 grams of protein, 7.5 grams of fat, and 28.3 grams of carbohydrates.
Indian Vegetable Curry is a vibrant and hearty dish bursting with flavors from a medley of fresh vegetables like carrots, peas, and bell peppers, simmered in a rich blend of aromatic spices such as cumin, coriander, and turmeric. Originating from the diverse regions of India, this beloved curry is not only a staple in Indian cuisine but also a canvas for creativity, allowing for endless variations. Packed with vitamins and minerals, it offers a healthy, plant-based option that’s low in fat and high in fiber. Serve it over fluffy rice or with warm naan for a wholesome meal that delights the senses.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
