1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
188.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 6.6 g | 8% | |
Saturated Fat | 1.9 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 7.5 g | 26% | |
Sugars | 5.7 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 75.5 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 471.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Indian Vegetable Curry is a vibrant, flavorful dish originating from Indian cuisine, celebrated for its rich blend of spices and wholesome ingredients. This dish typically features an assortment of vegetables like carrots, potatoes, peas, bell peppers, and spinach, cooked in a savory sauce made with tomatoes, onions, and creamy coconut milk or yogurt. Infused with spices such as turmeric, cumin, coriander, and garam masala, it offers a warm and aromatic experience. Nutritionally, Indian Vegetable Curry is packed with fiber, vitamins, and minerals from its veggie base, making it a heart-healthy, immune-boosting meal. Turmeric, a key ingredient, contains curcumin, known for its anti-inflammatory properties. However, certain preparations may use added oils, cream, or high-sodium components, which can increase calorie and fat content. Enjoy it with rice, naan, or on its own for a wholesome, plant-based option rich in both taste and nutrition.