One cup of Indian vada is around 120 grams and contains approximately 319.2 calories, 15.4 grams of protein, 11.7 grams of fat, and 39.8 grams of carbohydrates.
Indian Vada is a delectable deep-fried snack that hails from the rich culinary tradition of India. Made primarily from spiced lentils, potatoes, or even split pea flour, it's shaped into delightful round or oval fritters. Each bite offers a crispy exterior and a soft, fluffy interior, often infused with flavors like cumin, green chilies, and fresh herbs. While they are a tasty treat, they do tend to be high in oil, making moderation key. Served alongside tangy chutneys, Indian Vada is not just a snack; it’s a vibrant celebration of Indian street food culture!
Log this food in SnapCalorie
Nutrition Information
Calories |
319.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 378 mg | 16% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 1.6 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 447.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
