One cup of Indian thali is around 235.3 grams and contains approximately 376.5 calories, 9.4 grams of protein, 13.7 grams of fat, and 47.1 grams of carbohydrates.
Indian Thali is a vibrant, diverse meal that showcases the essence of Indian cuisine. Traditionally served on a single platter, it consists of a variety of dishes, including fluffy rice, flavorful lentils, delicate vegetables, tangy pickles, and handmade flatbreads like roti or naan. Each component offers a burst of flavors and colors, reflecting regional specialties from across India. A Thali is not only a feast for the senses but also a balanced meal, incorporating proteins, carbs, and essential vitamins. While it can be rich in spices and ghee, many choices can be made healthier, making it a delightful yet nutritious culinary experience.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.7 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.7 mg | 4% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 329.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
