1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian tea
Indian tea, commonly known as "chai," is a flavorful beverage originating from India, blending black tea with spices like cardamom, ginger, cinnamon, cloves, and sometimes fennel. Traditionally simmered with milk and sweetened with sugar or honey, this aromatic drink is a staple in Indian cuisine. Rich in antioxidants from black tea and anti-inflammatory properties from spices like ginger and cinnamon, chai can support heart health, digestion, and immune function. However, added sugar and full-fat milk may increase calorie content, so variations with unsweetened plant-based milk or reduced sugar are healthier options. Known for its vibrant flavors and soothing qualities, Indian tea offers both a sensory and nutritional experience.
