Indian tarka daal
One cup of Indian tarka daal is around 235 grams and contains approximately 294 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.
Indian Tarka Daal is a flavorful lentil dish that hails from the heart of Indian cuisine. Made primarily from yellow or red lentils, it’s infused with aromatic spices like cumin, turmeric, and garam masala, then topped with a sizzling tempering of garlic and chili. Packed with protein and fiber, it's a nutritious choice that supports heart health and digestion. Often served alongside fluffy rice or warm naan, Tarka Daal is both comforting and satisfying, making it a beloved staple in households across India. Indulge in this wholesome dish that beautifully balances taste and nutrition!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 41.1765g | 0% |
| Dietary Fiber 11.7647g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories