One cup of Indian tarka daal is around 235.3 grams and contains approximately 294.1 calories, 14.1 grams of protein, 9.4 grams of fat, and 41.2 grams of carbohydrates.
Indian Tarka Daal is a flavorful lentil dish that hails from the heart of Indian cuisine. Made primarily from yellow or red lentils, it’s infused with aromatic spices like cumin, turmeric, and garam masala, then topped with a sizzling tempering of garlic and chili. Packed with protein and fiber, it's a nutritious choice that supports heart health and digestion. Often served alongside fluffy rice or warm naan, Tarka Daal is both comforting and satisfying, making it a beloved staple in households across India. Indulge in this wholesome dish that beautifully balances taste and nutrition!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
