1 serving (350 grams) contains 600 calories, 15.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian takeout
Indian takeout consists of a variety of dishes originating from India's diverse culinary traditions, often featuring bold spices, aromatic herbs, and flavorful sauces. Common options include curries, tandoori dishes, biryanis, samosas, and naan bread. Staples like lentils, rice, vegetables, and lean proteins such as chicken or fish are commonly used, offering a balance of nutrients. Many dishes incorporate turmeric, ginger, and garlic, which are known for their health benefits, including anti-inflammatory properties and immune support. However, some options may be high in saturated fats due to ghee or creamy sauces, as well as refined carbohydrates found in naan or fried items like pakoras. To make healthier choices, opt for grilled or steamed dishes, limit heavy or deep-fried items, and pair meals with whole grains and fiber-rich vegetables. Indian takeout provides a delicious way to explore authentic flavors while making mindful nutritional choices.
