1 serving (400 grams) contains 800 calories, 25.0 grams of protein, 30.0 grams of fat, and 100.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 59.2 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian takeaway
Indian takeaway offers a flavorful array of dishes inspired by the rich culinary traditions of India. Common options include curries like butter chicken, tikka masala, or vegetarian dishes such as chana masala, often accompanied by basmati rice, naan bread, and sides like samosas or pakoras. This cuisine is celebrated for its use of bold spices, including turmeric, cumin, and coriander, known for their potential anti-inflammatory and antioxidant benefits. Many dishes feature vegetables, lentils, or lean proteins, offering a balance of nutrients. However, some items are calorie-dense due to creamy sauces, frying, or added ghee, which can increase saturated fats. Customizing orders by opting for steamed rice, leaner proteins, or tomato-based curries instead of creamy ones can make this vibrant cuisine a healthier choice while enjoying its rich flavors.
