1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 107.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian sweet
Indian sweets, known as "mithai," are a diverse range of desserts originating from Indian cuisine, celebrated for their rich flavors and vibrant appeal. Common ingredients include milk, sugar, nuts, clarified butter (ghee), cardamom, and saffron, with varieties like laddoo, barfi, gulab jamun, and jalebi offering unique textures and tastes. Many are prepared with lentils, rice flour, or paneer (Indian cottage cheese), providing occasional protein, while nuts and seeds contribute healthy fats and fiber. However, most Indian sweets are high in sugar and calories, making portion control essential for a balanced diet. Some, like dry fruit-based mithai, can be relatively nutritious due to natural sugars and micronutrients, while fried options or sugar syrup-laden dishes are more indulgent. Traditionally served during festivals and celebrations, these treats hold cultural significance but should be enjoyed in moderation to balance their caloric density with any nutritional benefits.
