One cup of Indian sweet is around 238.1 grams and contains approximately 1047.6 calories, 23.8 grams of protein, 57.1 grams of fat, and 109.5 grams of carbohydrates.
Indian sweets are a delightful range of desserts that embody the rich culinary heritage of India. Made from a variety of ingredients, you’ll find milk, sugar, nuts, and aromatic spices like cardamom and saffron, all blended into delicious treats. From the melt-in-your-mouth gulab jamun to the rich and creamy rasgulla, these sweets are often enjoyed during festivals and celebrations. While they offer a burst of flavor and cultural significance, many are high in sugar and calories, so it's best to indulge in moderation. Experience the sweet tapestry of India, where every bite tells a story!
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Nutrition Information
Calories |
1047.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 109.5 g | 39% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 109.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 857.1 mg | 65% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
