One cup of Indian style potato and spinach is around 200 grams and contains approximately 180 calories, 4 grams of protein, 5 grams of fat, and 30 grams of carbohydrates.
Indian Style Potato And Spinach is a vibrant and flavorful dish that brings together tender potatoes and fresh spinach, seasoned with aromatic spices like cumin, turmeric, and coriander. This delightful combination stems from traditional Indian cuisine, where vegetables are celebrated for their earthy tastes and health benefits. Rich in iron and vitamins A and C, this dish not only nourishes but also provides a burst of energy. It's a delicious way to include more greens in your diet while enjoying the comforting flavors of India. Perfect as a side or a main course, Indian Style Potato And Spinach is both wholesome and satisfying!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
