1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian style fried potato
Indian Style Fried Potato is a flavorful dish originating from Indian cuisine, celebrated for its bold spices and satisfying texture. Typically, cubed or sliced potatoes are pan-fried until golden and crisp, then tossed in a blend of spices such as turmeric, cumin, coriander, chili powder, and garam masala. Often garnished with fresh cilantro and sometimes infused with garlic or ginger, these potatoes are both aromatic and mildly spicy. While the dish is rich in carbohydrates from the potatoes, it also offers some nutritional benefits like dietary fiber, potassium, and antioxidants from the spices. However, its healthfulness can be impacted by the use of oil during frying, which might make it higher in fat and calories. Choosing heart-healthy oils and using less can make it a lighter option. It’s a versatile side dish or snack, often enjoyed with flatbreads, rice, or yogurt-based dips.
