One cup of Indian sprouts is around 100 grams and contains approximately 31 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.
Indian Sprouts are a vibrant blend of nutrient-rich seeds, including mung beans, chickpeas, and lentils, commonly found in Indian cuisine. These tiny powerhouses are packed with protein, fiber, and essential vitamins, promoting digestion and weight management. Often used in salads, curry, or as a snack, Indian Sprouts bring a crunch and freshness to every dish. Their low calorie content and high nutrient density make them an ideal choice for a healthy lifestyle. Dive into the delicious world of Indian Sprouts and nourish your body with every bite!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 157 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
