1 serving (100 grams) contains 121 calories, 8.9 grams of protein, 0.6 grams of fat, and 20.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.2 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 542 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian sprouts
Indian sprouts are nutrient-dense legumes commonly used in Indian cuisine. Popular types include mung beans, chickpeas, and lentils, which are germinated to enhance their nutritional profile. Rich in protein, dietary fiber, vitamins A, C, and K, and essential minerals like iron and magnesium, sprouts offer a powerhouse of nutrition in a small package. They are low in fat and promote gut health due to their fiber content, making them ideal for digestion and weight management. Indian sprouts are versatile, used in salads, curries, and stir-fries, adding a crunchy texture and fresh flavor to dishes. Originating from traditional Indian cooking practices, sprouting increases bioavailability of nutrients while reducing antinutrients like phytic acid. Though generally healthy, sprouts should be consumed fresh and properly rinsed to avoid bacterial contamination. Perfect for vegetarians and vegans, these tiny legumes play a vital role in maintaining balanced diets.
