1 serving (100 grams) contains 23 calories, 2.0 grams of protein, 0.3 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
46 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1116 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian spinach
Indian Spinach, also known as Malabar spinach or Basella alba, is a nutrient-rich leafy green widely used in Indian and Southeast Asian cuisine. Unlike traditional spinach, it has thick, fleshy leaves and a slightly earthy, tangy flavor, making it a versatile addition to curries, stir-fries, and soups. Packed with vitamins A, C, and iron, Indian Spinach is celebrated for its ability to support eye health, immunity, and red blood cell production. Its high fiber content aids digestion, while antioxidants help combat inflammation. Indian Spinach is naturally low in calories and fat, making it a great choice for weight management or heart-healthy diets. However, individuals prone to kidney stones should enjoy it in moderation due to its oxalate content. A staple in many traditional dishes, Indian Spinach brings both robust nutrition and vibrant color to the table, making it a cherished ingredient in global cooking.
