One cup of Indian spinach is around 250 grams and contains approximately 50 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.
Indian Spinach, also known as Amaranth leaves, is a nutrient-packed leafy green that’s popular in Indian cuisine. Rich in vitamins A, C, and K, as well as essential minerals like iron and calcium, Indian Spinach supports healthy bones and boosts your immune system. This versatile ingredient can be enjoyed in curries, soups, or simply sautéed with spices, offering a deliciously earthy flavor. With its high fiber content, it aids digestion and promotes heart health. Whether you’re adding it to traditional dishes or smoothies, Indian Spinach is a powerhouse of nutrition that can elevate any meal.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 1 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.2 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 417.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
