One cup of Indian samosa is around 238.1 grams and contains approximately 623.8 calories, 12.6 grams of protein, 31.2 grams of fat, and 77.4 grams of carbohydrates.
Indian Samosa are flavorful, crispy pastries filled with a delightful mix of spiced potatoes, peas, and aromatic herbs. Originating from the rich culinary traditions of India, these iconic snacks boast a golden-brown exterior that’s deep-fried to perfection. While samosas are undeniably delicious, they do tend to be high in calories due to the frying process. However, they can be paired with fresh chutneys for added nutrients and flavor. A beloved street food, Indian Samosa offer a taste of authentic Indian cuisine that's sure to tantalize your taste buds!
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 992.9 mg | 43% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 721.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
