One cup of Indian salad is around 236.6 grams and contains approximately 196.5 calories, 5.1 grams of protein, 10.4 grams of fat, and 25.2 grams of carbohydrates.
Indian Salad is a vibrant and refreshing dish that beautifully showcases the essence of Indian cuisine. Bursting with colorful vegetables like cucumbers, tomatoes, onions, and bell peppers, it’s often seasoned with tangy lemon juice, fragrant cilantro, and a hint of spices. Originating from India, this salad not only tantalizes your taste buds but also packs a nutritional punch, being rich in vitamins, fiber, and antioxidants. It’s a perfect accompaniment to any meal, offering a healthy, low-calorie option that aids digestion and promotes overall wellness. Enjoy Indian Salad for a deliciously fresh experience!
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Nutrition Information
Calories |
196.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 205.7 mg | 8% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.1 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.4 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 411.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
