1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian salad
Indian Salad, a vibrant dish rooted in Indian cuisine, offers a wholesome blend of fresh vegetables, spices, and tangy flavors. Typically, it includes chopped cucumber, tomato, red onion, carrots, and green chili, often garnished with fresh cilantro and lemon juice for zest. Some variations may feature boiled chickpeas, roasted peanuts, or pomegranate seeds, adding texture and nourishment. Lightly seasoned with salt, black pepper, and chaat masala, this salad serves as a refreshing side or light meal. It’s rich in dietary fiber, vitamins, and antioxidants, promoting digestion and boosting immunity. Low in calories and fats, Indian Salad is an ideal choice for those seeking a heart-healthy, nutrient-packed option. However, watch for added fried elements or excessive salt, which can affect its healthfulness. Versatile, colorful, and easy to prepare, Indian Salad is a flavorful way to incorporate fresh ingredients into your daily diet.
