One cup of Indian sabzi is around 240.2 grams and contains approximately 192.1 calories, 4.8 grams of protein, 6.4 grams of fat, and 32.0 grams of carbohydrates.
Indian Sabzi is a vibrant and flavorful dish that showcases a variety of seasonal vegetables, often cooked with aromatic spices and herbs. Originating from Indian cuisine, Sabzi can include anything from tender spinach and crispy carrots to earthy potatoes and zesty bell peppers. Packed with nutrients, Sabzi is rich in vitamins and minerals, making it a healthy choice for any meal. Typically prepared with minimal oil and spices, it emphasizes the natural flavors of the vegetables, offering a delightful balance of taste and nutrition. Experience the essence of India in every colorful bite!
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.2 mg | 16% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 512.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
