1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian sabzi
Indian Sabzi, a cornerstone of Indian cuisine, refers to a variety of vegetable-based dishes that are flavorful, aromatic, and nutritionally diverse. Sabzi typically includes a mix of seasonal vegetables sautéed or simmered with a blend of spices such as turmeric, cumin, coriander, and red chili powder, creating a vibrant and satisfying dish. Often prepared in minimal oil and paired with fresh herbs like cilantro, Sabzi showcases the richness of plant-based eating. It is a good source of dietary fiber, vitamins, and minerals, supporting digestion and overall health. Variations may include legumes or paneer for added protein. However, excessive use of oil, butter, or cream in certain recipes can increase saturated fat and calories. Lightly spiced and vegetable-rich preparations ensure Sabzi remains a wholesome option, complementing rice or flatbreads like roti for a balanced Indian meal.
