One cup of Indian roti is around 240 grams and contains approximately 672 calories, 17.4 grams of protein, 19.2 grams of fat, and 107.4 grams of carbohydrates.
Indian Roti is a traditional flatbread made from whole wheat flour, water, and a pinch of salt. Originating from the Indian subcontinent, it’s a staple in many homes and is a key component of Indian cuisine. Roti is known for its simple yet wholesome ingredients, providing a good source of fiber and essential nutrients. It’s cooked on a hot griddle, creating a soft and slightly charred texture that pairs perfectly with a variety of dishes, from curries to dals. Enjoyed by millions, roti is not just delicious; it’s a healthy choice for everyday meals, making it a beloved part of Indian heritage.
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Nutrition Information
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 222 mg | 9% | |
| Total Carbohydrates | 107.4 g | 39% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 3 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 558.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
