1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian roti
Roti is a traditional Indian flatbread made from whole wheat flour, water, and sometimes a pinch of salt. A staple in Indian cuisine, it is unleavened and cooked on a skillet called a tawa, creating a soft, pliable texture perfect for scooping up curries and vegetables. Roti is celebrated for its simplicity and nutritional benefits. Being made from whole wheat, it offers a good source of dietary fiber, which aids digestion and provides sustained energy. It is also low in fat and contains essential nutrients like iron, magnesium, and complex carbohydrates. However, the healthiness of roti depends on portion size and accompanying dishes, as heavy use of butter (ghee) or pairing with rich curries can add calories. Lightweight and versatile, roti remains a healthy, wholesome option when enjoyed in moderation as part of a balanced diet.
