1 serving (10 grams) contains 37 calories, 2.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3750 mg | 163% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1250 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian roasted papadum
Indian Roasted Papadum, a thin, crispy flatbread, is a popular accompaniment in South Asian cuisine, particularly Indian meals. Traditionally made from lentil, chickpea, black gram, or rice flour, papadum is seasoned with a blend of spices such as cumin, black pepper, or chili powder, contributing to its flavorful profile. Roasted papadum is a healthier alternative to its fried counterpart as it is cooked over an open flame or on dry heat, resulting in lower fat content. It is naturally gluten-free (depending on the flour used) and offers a source of plant-based protein and fiber, thanks to the legumes in its base. However, some varieties may contain added salt or preservatives, so moderation is recommended if monitoring sodium intake. Its light texture and savory crunch make it a versatile snack or a complement to main dishes, offering delightful taste without excessive calories.
