1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian rice
Indian rice, a staple in Indian cuisine, is a versatile and nutritious grain enjoyed across diverse regions and recipes. Typically referring to varieties like basmati or jasmine, Indian rice is celebrated for its aromatic quality and fluffy texture. Rich in carbohydrates, rice serves as a primary energy source and pairs harmoniously with savory curries, dals, and spices. Whole-grain or brown versions of Indian rice offer higher fiber content, aiding digestion and promoting heart health. Additionally, it contains essential nutrients such as magnesium, phosphorus, and B-vitamins, making it a wholesome addition to balanced meals. While being naturally gluten-free, its refined white version is lower in fiber and may cause rapid blood sugar spikes. For optimal health benefits, combining rice with protein-rich beans, vegetables, or lean meats is recommended. Widely embraced in traditional and modern Indian dishes, Indian rice is both nourishing and culturally significant.
