One cup of Indian rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.
Indian Rice is a staple of Indian cuisine, known for its rich flavor and versatility. With varieties like Basmati and Jasmine, it complements an array of dishes, from spicy curries to fragrant biryanis. Packed with essential nutrients, Indian Rice is a good source of carbohydrates, providing energy for the day. It's naturally gluten-free and low in fat, making it a healthy choice. However, moderation is key, as excessive intake can lead to increased calorie consumption. Celebrate the essence of India with every flavorful grain of Indian Rice!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
