1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian rice dessert
Indian Rice Dessert, commonly known as "Kheer," is a beloved sweet dish from Indian cuisine. This creamy and aromatic dessert is traditionally made by slow-cooking rice in milk, enriched with sugar, and flavored with cardamom, saffron, or rose water. Often garnished with chopped nuts like almonds, pistachios, and raisins, Kheer is both indulgent and celebratory, frequently served at festivals and special occasions. Rich in calcium and protein from milk, Kheer offers some nutritional benefits. The addition of nuts provides healthy fats, vitamins, and minerals. However, it is also high in sugar and carbohydrates, which can contribute to calorie intake and raise concerns about overconsumption. Incorporating natural sugar alternatives or moderating portions can make it a more health-conscious choice while retaining its delightful taste. Kheer is a beautiful blend of tradition and flavor that warms both heart and soul.
