Nutrition Facts for Indian rice dessert
Image of Indian rice dessert

Indian rice dessert

Item Rating: 65/100

One cup of Indian rice dessert is around 238 grams and contains approximately 397 calories, 9.5 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Indian Rice Dessert is a delightful treat that embodies the rich flavors of traditional Indian cuisine. Made primarily from basmati rice, milk, and sugar, it often features aromatic spices like cardamom and saffron, elevating its taste to divine heights. Ingredients like nuts and dried fruits add texture and a boost of nutrients. While it is a sweet indulgence, it's worth noting that moderate portions can be enjoyed as part of a balanced diet. With its creamy consistency and irresistible sweetness, Indian Rice Dessert is not just a dish; it's a celebration of culture and flavor that warms the heart and soul.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 396.8255
Total Fat 7.9364g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 15.8731mg 0%
Sodium 79.365mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 1.5874g 0%
Total Sugars 31.746g
Protein 9.5238g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 1.5874mg 0%
Potassium 158.7302mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%