One cup of Indian raita is around 245 grams and contains approximately 99.0 calories, 6.0 grams of protein, 5 grams of fat, and 7.0 grams of carbohydrates.
Indian Raita is a refreshing yogurt-based side dish that hails from the vibrant culinary traditions of India. Typically made with creamy yogurt, diced cucumbers, tomatoes, onions, and a sprinkle of spices like cumin and coriander, Raita adds a cooling contrast to spicy dishes. This delightful accompaniment is not only burst with flavor but also packed with probiotics, making it a healthy option for digestion. With its colorful ingredients, Raita enhances your meal while providing a nutritious boost, ensuring that every bite is both satisfying and wholesome.
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Nutrition Information
Calories |
99.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 5 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
