One cup of Indian pickles is around 235.8 grams and contains approximately 314.5 calories, 3.1 grams of protein, 23.6 grams of fat, and 31.4 grams of carbohydrates.
Indian Pickles are vibrant, tangy condiments that burst with flavor, crafted from a variety of fruits and vegetables like mango, lime, and carrot, blended with aromatic spices such as mustard seeds, fenugreek, and chili. Originating from the diverse culinary heritage of India, these pickles add a zesty kick to every meal. Rich in probiotics and antioxidants, they aid digestion and boost immunity while offering a unique twist to traditional dishes. Whether enjoyed with rice, bread, or simply on their own, Indian Pickles are an irresistible complement to any table.
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Nutrition Information
Calories |
314.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4717.0 mg | 205% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
