1 serving (15 grams) contains 30 calories, 0.2 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6309.0 mg | 274% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian pickle
Indian pickle, or "achaar," is a flavorful condiment central to Indian cuisine. Made by fermenting or preserving vegetables, fruits, or even meat in oil, vinegar, or brine, it is seasoned with a vibrant mix of spices such as mustard seeds, fenugreek, cumin, turmeric, chili, and asafoetida. Common ingredients include mango, lime, garlic, ginger, or green chilies. Indian pickles are known for their tangy, spicy, and sometimes sweet flavors, adding depth to meals. Rich in probiotics due to fermentation, some pickles can support gut health. Spices like turmeric provide anti-inflammatory benefits. However, they are often high in salt and oil, which could be detrimental if consumed in large amounts. Moderation is key to enjoying the bold flavors and subtle health benefits of Indian pickle while maintaining a balanced diet. It pairs perfectly with rice, bread, or curries, enhancing the overall dining experience.
