One cup of Indian pickle is around 235.8 grams and contains approximately 314.5 calories, 3.1 grams of protein, 23.6 grams of fat, and 31.4 grams of carbohydrates.
Indian Pickle is a vibrant and tangy condiment that elevates any meal with its bold flavors. Made from a variety of fruits and vegetables like mango, lime, and mixed spices, it originates from the rich culinary heritage of India. Each bite offers a burst of spice and zest, thanks to ingredients like mustard seeds and chili powder. Packed with probiotics from fermentation, Indian Pickle can aid digestion, but watch out for its salt content! A perfect companion to rice, bread, or even as a standalone snack, Indian Pickle is both a burst of culture and a culinary delight.
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Nutrition Information
Calories |
314.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6289.3 mg | 273% | |
| Total Carbohydrates | 31.4 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.2 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 314.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
