One cup of Indian patras is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 19.0 grams of fat, and 71.4 grams of carbohydrates.
Indian Patras are a delightful culinary treat hailing from the vibrant region of India. Made primarily from colocasia leaves, they are generously layered with a spiced rice flour mixture, often enriched with spices, herbs, and sometimes, jaggery for a hint of sweetness. Steamed to perfection, these flavorful rolls are a staple in many households, celebrated for their unique taste and texture. Rich in dietary fiber and essential nutrients from the leaves, Indian Patras offer a healthy option when steamed rather than fried. Embrace this traditional dish that captures the essence of Indian flavors while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
