Indian patras

Item Rating: 84/100

One cup of Indian patras is around 238 grams and contains approximately 476 calories, 12 grams of protein, 19 grams of fat, and 71 grams of carbohydrates.

Indian Patras are a delightful culinary treat hailing from the vibrant region of India. Made primarily from colocasia leaves, they are generously layered with a spiced rice flour mixture, often enriched with spices, herbs, and sometimes, jaggery for a hint of sweetness. Steamed to perfection, these flavorful rolls are a staple in many households, celebrated for their unique taste and texture. Rich in dietary fiber and essential nutrients from the leaves, Indian Patras offer a healthy option when steamed rather than fried. Embrace this traditional dish that captures the essence of Indian flavors while nourishing your body!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 4.7619g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 9.4%

Carbs: 56.6%