One cup of Indian panjabi aloo pea samosa is around 238.1 grams and contains approximately 623.8 calories, 12.6 grams of protein, 31.2 grams of fat, and 77.4 grams of carbohydrates.
Indian Panjabi Aloo Pea Samosa is a delightful pastry filled with spiced potatoes and green peas, a staple of Punjabi cuisine. These golden, crispy triangles are made with a flaky dough, then deep-fried to perfection, creating a crunchy outer layer that encases a savory blend of flavors. While delicious, they are high in calories due to frying, so enjoy them in moderation! Serving them with tangy tamarind chutney adds a burst of flavor, making them a popular snack during festivals and gatherings. Savor the rich heritage and taste of India in every bite!
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Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 992.9 mg | 43% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 721.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
