One cup of Indian mutton curry is around 236 grams and contains approximately 222 calories, 13.0 grams of protein, 13.2 grams of fat, and 20.0 grams of carbohydrates.
Indian Mutton Curry is a rich and aromatic dish hailing from the subcontinent, showcasing tender pieces of lamb slow-cooked in a vibrant blend of spices. This mouthwatering curry features ingredients like garlic, ginger, and onions, combined with earthy spices such as cumin, coriander, and garam masala. Traditionally enjoyed with rice or naan, it offers a warm, comforting experience. While the mutton provides a good source of protein and essential nutrients, it should be consumed in moderation due to its higher fat content. Experience the depth of Indian cuisine with this flavorful, satisfying dish!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
