1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian mutton curry
Indian Mutton Curry is a flavorful dish rooted in traditional Indian cuisine, celebrated for its rich spices and hearty appeal. Typically made with tender mutton pieces slow-cooked in a blend of onion, garlic, ginger, tomatoes, and an array of aromatic spices like coriander, cumin, turmeric, and garam masala, the curry boasts bold, complex flavors. Coconut milk or yogurt is sometimes added for creaminess. Nutritionally, mutton is an excellent source of protein, iron, and zinc, essential for muscle growth and energy production. However, the dish can be high in saturated fats depending on the cut of meat used and cooking methods. Pairing it with a side of whole-grain rice or fresh vegetables can make the meal more balanced. Moderation is key, as the indulgent use of oil and ghee in traditional recipes might contribute to higher calorie intake.
