1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian mint sause
Indian Mint Sauce is a vibrant, flavorful condiment originating from Indian cuisine, often enjoyed as a refreshing accompaniment to various dishes. Crafted primarily with fresh mint, cilantro, yogurt, and lime or lemon juice, its bright, herbal profile is enhanced with aromatic spices like cumin and optional green chili for a mild heat. This sauce is commonly served alongside appetizers like samosas, pakoras, or tandoori meats, balancing their rich flavors with its cool, tangy essence. Nutritionally, it offers low calories and healthy ingredients, such as antioxidant-rich mint and cilantro, probiotic-rich yogurt, and vitamin-packed citrus. However, it may contain added salt or sugar in some recipes, which should be consumed in moderation. Indian Mint Sauce is a versatile, health-conscious choice for adding zest and complexity to meals.
