One cup of Indian mint sause is around 240 grams and contains approximately 144 calories, 7.2 grams of protein, 4.8 grams of fat, and 14.4 grams of carbohydrates.
Indian Mint Sauce is a vibrant and refreshing condiment made from fresh mint leaves, tangy yogurt, and a hint of spices. Originating from the rich culinary traditions of India, this lively sauce pairs perfectly with grilled meats, samosas, and spicy curries. Packed with antioxidants and digestive benefits from mint, it also adds a cooling effect to balance spicy dishes. Low in calories and high in flavor, Indian Mint Sauce not only enhances your meals but also promotes a healthy lifestyle. Discover the taste of India in every delicious dip!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
